There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises.

But why are they so effective? And what makes them so unique?

In this post, we will take a closer look at the magic of these three exercises and discuss why they should be a vital component of any fitness routine.

Stay tuned!

You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by February, you've already given up on your resolution.

If working out at the gym seems like too much of a commitment and you can't seem to stick to a regular exercise routine, don't worry - there are plenty of other fun ways to get fit.

In this article, we'll give you five of the best recreational fitness activities that will help you get and stay in shape without feeling like you're stuck in a rut:

How many of you have a sedentary job? You know, one where you're sitting at a desk for hours?

I'm sure many of you don't like to hear that, but it's true for many of us.

And if you're trying to get fit or stay fit, it cannot be easy when your day-to-day involves hardly any movement.

But don't worry, I've got some tips for you! Keep reading to learn how to make the most of your sedentary lifestyle.

You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you can't seem to make any progress.

And to top it all off, people keep telling you you're doing it wrong, and it's enough to make you want to give up entirely.

But before you do, there are a few fitness myths that you should know about.

Because, after all, most of the things people tell you may be complete nonsense.

This is also precisely why we recommend all our clients follow the fundamental principles and apply methods to realise them.

But now, let's look at the five most common fitness myths debunked!

Can you get fit without going to the gym? This is a question that many people have asked, and there is no one answer to it.

Some people believe you need to go to the gym to get fit, while others think you can do it at home with just a few pieces of equipment.

So, which is correct? The answer is that it depends on what you want to achieve.

If your goal is to build muscle, you will likely need to go to the gym.

However, if your goal is to lose weight or improve your overall fitness level, then you may be able to do it in a different.

Keep reading for more information on how to get fit without going to the gym.

It all begins with an idea.

The minimum effective dose won't get you the optimal results regarding health.

So what?

If you aren't someone who's looking to fully optimise their gains, health, fitness, or nutrition, the minimum effective dose might be for you.

In this article, you'll learn what we recommend as the minimum effective doses for a healthy life.

As any athlete knows, the key to success is in recovery. That's why, after a long day of training, it's essential to take some time to rest and recuperate.

But what exactly is recovery? And what are the best ways to ensure that your body can recover effectively?

Recovery is the process of rebuilding and repairing following strenuous activity. It helps to restore energy levels, repair muscles, and remove wastes and toxins from the body.

By focusing on recovery, you can ensure that your body can handle the demands of training... and progress further!

And that means you'll be one step closer to achieving your fitness goals.

In the fast-paced, high-stress world we live in today, it's more important than ever to find ways to manage our stress levels.

Fortunately, as human beings, we have one unique advantage when it comes to stress management: awareness.

By simply being aware that we are stressed, we can take steps to reduce our stress levels.

For example, we can take work breaks to relax and rejuvenate ourselves. We can also learn stress-reduction techniques such as meditation or yoga.

And if we're struggling to cope with our stress, we can seek professional help.

In short, awareness is power when it comes to managing stress.

So next time you're feeling overwhelmed, remember that you have the power to change your situation - all you need is a little awareness, followed by action!

We all know that nutrition is essential for fitness - but what, precisely, matters when it comes to eating, right?

Many people make the mistake of thinking that they need to restrict their food intake to see results severely.

In reality, though, proper nutrition is vastly different from what we perceive it to be.

In this blog post, we'll explore some of the most critical aspects of nutrition and discuss how you can ensure you're doing your best.

So read on - your goals may depend on it!

Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead?

And then, on top of it all, your body feels like it's falling apart? If that sounds familiar, you're not alone.

Stress is a massive problem in our society today, and it can take a toll on your health if you're not careful.

This post will look at stress, its different types, and the ways it can affect your body.

And in the following article, we'll also discuss some tips for coping with stress and keeping yourself healthy.

So let's get started!

Type 2 diabetes is a severe health condition that can lead to dangerous health complications if left untreated.

But what can you do about it if you find out you have type 2 diabetes?

This blog post will explore some of the things you can do to manage type 2 diabetes and keep yourself healthy.

So read on for tips and advice on how to cope with type 2 diabetes!

Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night?

You're not alone.

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults yearly!

While pharmaceuticals may be one option for dealing with stress, they often come with side effects that can be just as harmful as the condition itself.

Fortunately, there is a natural way to help regulate your stress levels: exercise!

Read on to learn how exercise can benefit your mental health and help you live a happier and healthier life.

Do you know what type 2 diabetes is? Most people don't, and that's okay.

Because today, we're going to talk about what type 2 diabetes is, how it's different from other forms of diabetes, some common symptoms, and possible complications.

So if you're curious about learning more, read on! We'll teach you everything you need to know.

It's no secret that exercise has various health benefits, including reducing the risk of heart disease and stroke.

But many people don't know that exercise can also be great for your mental health.

A growing body of evidence suggests that regular exercise can improve mood, reduce anxiety and stress, and even help with depression.

So if you're looking for an all-around healthy lifestyle, it's essential to make sure you include regular exercise as part of it.

And who knows – you may find that the positive effects on your mental health are just as significant as the physical ones!

Now let's delve a bit deeper into the topic, shall we?

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before exercise.

Stretching can be tedious, so people often rush through their exercises without thinking about why they implement certain practices before their workout.

But truth be told, it's not just a pointless activity as it can significantly help with recovery and the overall feeling of your muscles.

In this article, we'll give you insight on the types of stretching one can do and WHEN you should do it!

Without further ado, let's get to it!

When travelling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and delicious treats.

Nobody wants to keep counting calories when staying in a top hotel with more than delicious meals and restrain himself from trying national food specialities. It is why many people often come back from a trip with at least three or four pounds.

But luckily, there are some tips on how to stay fit while travelling.

Get ready and take notes for your next trip!

How often have you started a fitness program with the best intentions, only to lose motivation and give up after a few weeks?

You're not alone.

It can be hard to stick with a routine when you don't see results immediately.

But what if we told you that you don't have to start right away with workout routines and diets?

What if there were some minor changes you could make that would greatly impact your fitness goals?

Keep reading to discover how even the most minor tweaks can help you achieve meaningful results for your health, fitness, and wellbeing!

If there's one thing I've learned about training, it's that there are a lot of opinions out there on how to do it best.

Some people swear by high-intensity workouts, while others believe in taking things slow and steady.

So which is better, in the context of training intensity- more or less? Let's take a look at what we know thus far

In the fitness world, certain macronutrients are often given a bad name, being blamed for outcomes like weight gain or obesity.

But when you objectively look at whole food nutrition, there isn’t a single nutrient that causes weight gain.

So what causes us to stack on excess pounds?