Stress, Types Of Stress & Its Effect On The Body
Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead?
And then, on top of it all, your body feels like it's falling apart? If that sounds familiar, you're not alone.
Stress is a massive problem in our society today, and it can take a toll on your health if you're not careful.
This post will look at stress, its different types, and the ways it can affect your body.
And in the following article, we'll also discuss some tips for coping with stress and keeping yourself healthy.
So let's get started!
Stress, By Definition
When most people think of stress, they think of the physical symptoms like a racing heart, tight muscles, and sweaty palms.
But stress is not just a physical response. And it's also a mental state that can be caused by any situation or event that makes you feel overwhelmed or out of control.
Stress can be short-term, like when you have a busy day at work, or it can be long-term, like when you're juggling work and family responsibilities.
In plain and simple terms, stress is generally considered a feeling of emotional and physical tension.
Stress is a general term with multiple causes, meaning it manifests on different levels.
Let's explore the types of stress further!
Physical Stress
It's no secret that stress takes a toll on our physical health. Chronic stress can lead to all sorts of health problems.
But you may not know that there are different types of stress, and some may be more harmful than others.
Physical stress is the most dangerous because it can lead to long-term problems.
This type of stress is generally linked to physical overexertion, injury, environmental pollution, inadequate oxygen supply, dietary stress (nutritional deficiencies), dehydration, hormonal imbalances, and others.
This type of stress is perhaps the fastest one to impact your physical health.
Psychological Stress
People experience stress for various reasons, the most common of which are psychological. Psychological stress can stem from events such as the death of a loved one, a divorce, a job loss, or even resentments, sadness, anger and grief.
It can also be caused by ongoing stressors such as financial problems or chronic illness.
Unlike physical stress, where the stressor is in the environment, psychological stress stems from our perception of certain events.
It's how we interpret and cope with these events that determine whether they lead to feelings of stress.
The thing, however, is that in most cases, we react rather than respond.
That is to say, we react automatically, based on already established patterns in the brain that lead to the feeling of stress.
This is why a great practice is to stay aware of your thoughts and reactions to specific events and eventually learn how to counter and change them!
Psychosocial Stress
Psychosocial stress is the term used to describe stress on our mental and emotional health caused by social dynamics and events.
It can be caused by several factors, including work-related pressures, family problems, and relationship issues.
Psychosocial stress can have many negative consequences on our mental health, including anxiety, depression, and even some levels of post-traumatic stress disorder.
This is perhaps one of the most mentally-debilitating types of stress because it creates boundaries between other people and us.
How Does Stress Affect The Body?
Now, the most important thing to remember is that evolutionarily, the stress response was developed by the human body as a defence mechanism.
When our brains perceive danger in the environment, the stress response instantly kicks in.
This response is also known as the "fight or flight" response.
As a bodily response, the fight or flight mode causes our blood pressure and heart rate to go up, and most blood is pumped into the extremities so that we can fight/flee.
Furthermore, the body's growth and immunity are impaired during the stress response.
The thing is, back in the days of our ancestors, this response was something temporary that remained turned on until evaded danger.
Nowadays, it is sustained over long periods, to the point where it becomes chronic.
So, you can figure - When your growth and immune system are impaired chronically, and your heart works irregularly, you are on a highway to many physical and mental health issues.
Those include but are not limited to:
High blood pressure
Cardiovascular diseases
Abnormal heart rhythms
Depression
Chronic anxiety
Memory loss
Chronic fatigue
These are all the more reasons to learn stress management and mitigate the potentially dangerous effects of chronic stress.
In our humble opinion, stress is best countered with your most powerful tool as a human being - Your awareness!
We have a separate article on this topic, which you can find by clicking here.
Final Thoughts
Stress is an inevitable part of life, and external or internal factors can cause it, and it manifests differently for everyone.
While stress has many adverse effects, such as increased heart disease, stroke, and diabetes risk, it's not all bad news.
Stress can also help us stay alert and focused when we need to be productive. The key is to learn how to manage stress and avoid chronic such so that its harmful effects don't outweigh its benefits.
Stay tuned to our blog, as we will further discuss stress and essential stress management practices!