Services
Body Transformer
The Body Transformer is a unique health, fitness and wellbeing programme that helps busy executives, active adults, and restless parents optimise their health and fitness levels in 90 days without boring fitness routines, endless dieting, or exercise overwhelm so they can change the way they look, feel and move.
Sports-Specific
The Whole Body Approach Sports-Specific Training Plan is a unique periodised training programme that helps Active team sports players, county athletes (or higher), and Masters Athletes improve their sports performance in 90 days without doing exercises that are not conducive to the sport, niggling injuries, or lack of progression so they can to compete at the highest level possible.
Exercise Referral Prescription Plan
The Exercise Referral Prescription Plan is a unique health and fitness programme that helps low-back pain sufferers, injury rehabilitation, and medically diagnosed patients improve health and fitness levels in 90 days without increasing the risk of injury, difficult to complete exercises, or tech overwhelm so they can enjoy the freedom of movement without the long-term use of medication
Online Programmes
Coming soon