The 5 Best Recreational Fitness Activities

You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by February, you've already given up on your resolution. 

If working out at the gym seems like too much of a commitment and you can't seem to stick to a regular exercise routine, don't worry - there are plenty of other fun ways to get fit. 

In this article, we'll give you five of the best recreational fitness activities that will help you get and stay in shape without feeling like you're stuck in a rut:

Why Go Recreational?

Many people believe that they must engage in strenuous activities such as weightlifting or running on a treadmill to get fit. 

However, fitness isn't all about working up a sweat and getting shaky legs after a heavy squat sesh. 

Recreational activities can be a fun way to get fit, too! 

Remember - fitness is not all about doing things you don't like, and movement must be enjoyable.

Now let's look at the five best recreational fitness activities to help you reach the best version of yourself!

#1 Hiking

Hiking is a great way to exercise while enjoying nature's beauty. 

It can be a solo activity or a great way to catch up with friends while getting fresh air. 

Hiking is also great for your health, as it can help improve your lower body and overall conditioning. 

Plus, it's a low-impact activity, so it's easy on your joints. 

On top of that, if your favourite trails become easy to hike and you need some extra resistance, you can always grab a heavy backpack and add a few dozen extra pounds of resistance!

Views, cardio and good chats, hiking has sat all!

#2 Rollerskating

Roller skating is often considered a leisurely activity, but it can provide a great workout. 

You can improve your cardio fitness, balance, and coordination by skating regularly. 

In addition, roller skating can help you get into a state of flow, where you become fully engrossed in the activity and lose track of time. 

To top it off, there are skating communities in most big cities, so you may also make new friends while doing this fantastic training activity!

So what are you waiting for? Let's skate, shall we?

#3 Climbing

For many of us, the word "climbing" brings pictures of guys in Spiderman outfits dangling from buildings or scaling rock faces. 

But did you know that rock climbing is a great workout? It's one of the most intense recreational fitness activities, and it can help increase power and strength and shape your body. 

Climbing is one of the most natural ways a human can powerfully move their body.

And it's not just for guys- women can also benefit from climbing. 

Consider adding climbing and bouldering to your routine!

Let's chalk up.

#4 Diving

Diving is a fantastic way to get fit and have fun simultaneously. 

You have to be completely present when diving, which means it's a great way to clear your head and focus on the here and now. 

It's also an excellent workout for your whole body and a great way to learn how to use only the muscles you need. 

Plus, it's a unique way to explore the world and see things from a new, deeper (pun intended) perspective. 

So if you're looking for a new fitness activity, why not try diving? You might find that it's the perfect activity for you.

#5 Team Sports

Maybe you've been to the gym a few times, and it's just not your thing. Or perhaps you've never set foot in one and have no intention of starting now. 

But that doesn't mean you can't get fit! 

There are plenty of other ways to get active, and one great option is team sports. 

Not only are they a fun way to socialize, but they also provide a great workout. And the best part is, there's something for everyone. 

Whether you're looking to join a competitive league or just aiming to have some fun with friends, there's a team sport out there for you. 

Try basketball, try volleyball, try football or maybe even some American football!

You'll find your thing.

Final Thoughts

Have you tried any of these recreational fitness activities? If not, which one sounds the most appealing to you? 

There's no wrong answer – each of these activities has its own set of benefits that can help improve your physical and mental health and fitness. 

So get moving and enjoy the many rewards recreation can offer!