There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises.

But why are they so effective? And what makes them so unique?

In this post, we will take a closer look at the magic of these three exercises and discuss why they should be a vital component of any fitness routine.

Stay tuned!

You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by February, you've already given up on your resolution.

If working out at the gym seems like too much of a commitment and you can't seem to stick to a regular exercise routine, don't worry - there are plenty of other fun ways to get fit.

In this article, we'll give you five of the best recreational fitness activities that will help you get and stay in shape without feeling like you're stuck in a rut:

You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you can't seem to make any progress.

And to top it all off, people keep telling you you're doing it wrong, and it's enough to make you want to give up entirely.

But before you do, there are a few fitness myths that you should know about.

Because, after all, most of the things people tell you may be complete nonsense.

This is also precisely why we recommend all our clients follow the fundamental principles and apply methods to realise them.

But now, let's look at the five most common fitness myths debunked!

Can you get fit without going to the gym? This is a question that many people have asked, and there is no one answer to it.

Some people believe you need to go to the gym to get fit, while others think you can do it at home with just a few pieces of equipment.

So, which is correct? The answer is that it depends on what you want to achieve.

If your goal is to build muscle, you will likely need to go to the gym.

However, if your goal is to lose weight or improve your overall fitness level, then you may be able to do it in a different.

Keep reading for more information on how to get fit without going to the gym.

It all begins with an idea.

As any athlete knows, the key to success is in recovery. That's why, after a long day of training, it's essential to take some time to rest and recuperate.

But what exactly is recovery? And what are the best ways to ensure that your body can recover effectively?

Recovery is the process of rebuilding and repairing following strenuous activity. It helps to restore energy levels, repair muscles, and remove wastes and toxins from the body.

By focusing on recovery, you can ensure that your body can handle the demands of training... and progress further!

And that means you'll be one step closer to achieving your fitness goals.

When travelling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and delicious treats.

Nobody wants to keep counting calories when staying in a top hotel with more than delicious meals and restrain himself from trying national food specialities. It is why many people often come back from a trip with at least three or four pounds.

But luckily, there are some tips on how to stay fit while travelling.

Get ready and take notes for your next trip!

Losing weight is hard, and for many people, it seems impossible. And while diet and exercise are both key components to dropping pounds, many people don't have the time or energy to hit the gym regularly.

So what's the solution? Can you still lose weight if you don't train? The answer is yes. But the process and the result will be a bit more different.

This article will delve right into the question and give you insight into weight loss with versus without training.

From there on, you can make your own choices!

Do you like to be active? Do you like feeling strong and healthy? If so, an active lifestyle is something you should strive for.

An active lifestyle has many amazing benefits, the most important of which is keeping your body healthy.

But an important question here is… How often should you train? And well, that's a tricky question because it depends on what you want to achieve.

For instance, if you're looking to get in great shape, tone up, or stay healthy, three to four times a week is a good start.

But if you're looking to compete in bodybuilding or powerlifting competitions, you'll need to be training every day somehow.

Now let's discuss this commonly-asked question to get you to your optimal training frequency!

Here's what you should consider

What do YOU have in your gym bag? For the most part, a successful workout is a matter of having good nutrition beforehand, along with the dedication to go to the gym even when you don't feel like it... And though that is true, there are things you can put in your gym bag, which can help you perform better. Here are our top 6: