So you've decided to get fit, eh? Good for you! But hold on a second there, cowboy.

You might think that going it alone is the best way to achieve your fitness goals, but you'd be wrong.

Hiring a coach is one of the most brilliant things you can do to guarantee your fitness success.

Wondering why? Here are the five reasons you SHOULD hire a coach!

Are you one of those people that hates change? If so, I have bad news for you: to see results in your fitness journey, you'll have to change things up every once in a while.

One way to do this is through training periodisation.

But what exactly is that? And more importantly, why should you do it?

Let's take a closer look.

We are six months deep into the year, and we know that the general population isn't reaching their New Year's resolutions, or at least not so far.

Only 2-3% of people successfully follow through with their goals.

If you're in the 97% of people who fail to meet their objectives, don't fret - setting and reaching goals is a process that can be mastered with little effort.

In this article, we'll go through our take on this topic to help you set goals… and crush them!