The Two Types Of Training Activities | Aerobic VS Anaerobic Training Which One Is Better And Why?

Most people I talk to about fitness are confused about what type of training they should go for.

They ask me, "Should I do more cardio or weight lifting?"

When I hear this, I'm always tempted to give the same answer my high school track coach gave me: "It depends."

The best way to find out what type of training is right for you is to understand the different workouts and how they affect the body and then relate this to your goals.

With some experimentation and mixing things up, you will easily find something that suits you best!

Now without further ado, let's look at the two main types of training activities - Aerobic & Anaerobic training.