Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness influencers advocating for cold showers and cryotherapy chambers, the icy trend seems to have no intention of melting away anytime soon. The underlying claim is tantalising: cold exposure, it's said, can boost metabolism and aid weight loss. But before you dive headfirst into the nearest ice bath, let's unpack the science behind these claims and determine what's chilly fact and what's frosty fiction.

You may have heard about cold exposure therapy if you're looking for a new way to improve your health and wellness.

This practice involves exposing your body to cold temperatures, such as cold showers or ice baths.

While it may seem intimidating initially, cold exposure therapy, or CET for short, has numerous physical and mental benefits.

But is it right for you? This article will explore CET's benefits and what you should consider before trying it out.