The Vagal Tone: Understanding Its Relationship with Wellness and Stress Management

The term "vagal tone" refers to the activity of the vagus nerve, a key component of the parasympathetic nervous system, which oversees a range of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. Vagal tone indicates the body's ability to respond to stress effectively. A higher vagal tone means that your body can relax faster after stress. Understanding and improving one's vagal tone offers a promising pathway to enhanced health and well-being in wellness and stress management.