The Mechanisms Behind Exercise-Induced Antioxidant Defense

Exercise is universally touted for its myriad benefits, from improved cardiovascular health to enhanced mental well-being. One of the lesser-known yet critical advantages of regular physical activity is its role in bolstering the body's antioxidant defences. This process is a sophisticated interplay between the production of reactive oxygen species (ROS) during exercise and the body's subsequent upregulation of its endogenous antioxidant systems. Delving into the biochemical dance of exercise-induced oxidative stress and antioxidant response reveals how our bodies are designed to thrive and adapt to physical challenges.