Hey there, active adults and busy parents! If you’re juggling workouts, parenting, or high-energy lifestyles, you know how vital it is to stay sharp—physically and mentally. Today, we’re diving into a surprising ally for brain health: creatine supplementation. Let’s unpack how this well-known fitness supplement might help with concussion recovery and cognitive resilience.

As a personal trainer, I often hear concerns about carbohydrates from my clients. Let's clarify the confusion and explore why carbohydrates are essential for exercise performance and daily well-being.