Working out can be daunting, especially when you're just starting.

Especially when you consider that it means committing yourself for the long haul if you want to get in shape.

That is to say, at least several months until you notice any appreciable results.

But what is the best way to start this journey of self-improvement, and what matters in it?

Well, first things first, it's the mindset.

One of my sports-specific clients recently asked me what benefits can be gained from doing cardio as part of their recovery programme. Walking or jogging at a leisurely pace can enhance blood flow and help you recover. Even a few minutes of movement the day after a challenging workout is enough to promote circulation and help reduce stiffness and soreness. If you have been training hard and enduring it but still being plagued by muscle soreness, it is time to give cardio a try.