Strength Training Cedric Levy Strength Training Cedric Levy

Partial vs Full Range of Motion in Resistance Training: Impact on Hypertrophy

As a personal trainer, I often get asked about the best way to build muscle and strength. One of the most hotly debated topics in the fitness world is whether to use a full range of motion (ROM) or partial reps during resistance training. This article will explore the impact of ROM on muscle hypertrophy, helping you make informed decisions about your workout routine.

Read More