Productive Procrastination In Gym-Goers

Productive procrastination is an unfortunate reality for most gym-goers.

Dedicated athletes always strive to learn more information, subscribe to various newsletters and stay up-to-date on the latest tips and tricks.

While this is okay and shows that a person is genuinely interested in physical improvement, most people often forget to put in the work.

Without putting that information into practice, all this knowledge doesn't lead to improved performance or results.

To truly make the most of your gains in the gym, you need to take actionable steps based on your acquired knowledge.

Otherwise, all of your efforts have been wasted.