Nutrition, Health Cedric Levy Nutrition, Health Cedric Levy

The Health Benefits of Garlic: Raw vs Cooked Garlic Explained

As a personal trainer, I always look for natural ways to boost health and fitness. One superfood that consistently impresses me is garlic. Whether you're an active adult or a restless parent, incorporating garlic into your diet can yield impressive benefits. Let's dive into the world of this pungent powerhouse and explore how it can enhance your wellbeing.

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