Partial vs Full Range of Motion in Resistance Training: Impact on Hypertrophy
As a personal trainer, I often get asked about the best way to build muscle and strength. One of the most hotly debated topics in the fitness world is whether to use a full range of motion (ROM) or partial reps during resistance training. This article will explore the impact of ROM on muscle hypertrophy, helping you make informed decisions about your workout routine.
How Long Does It Take to See Workout Results? A Guide for Busy Parents and Active Adults
Hey there, fitness enthusiasts! Whether you're a restless parent squeezing in workouts between soccer practice runs or an active adult looking to level up your fitness game, you're probably wondering: "How long does it take to see results from working out?" Well, grab your water bottle and let's dive in!