Alcohol & Fitness - Should You Exclude It Completely?

We've all heard the saying, "moderation is key." But when it comes to alcohol and fitness, is that true?

Can you have a drink or two and still be considered healthy? Or does alcohol altogether cancel out all of your hard work at the gym?

In this post, we'll explore the effects of alcohol on fitness and provide some tips for how to include it in your life without compromising your progress.

Stay tuned!