How Magnesium Affects The Body

Magnesium is a powerful mineral that is essential for numerous processes in the human body.

It is crucial in everything from energy production and muscle function to maintaining healthy bones and a strong immune system.

Despite its importance, many people are unaware of how much magnesium affects the body.

In this article, we will explore how magnesium impacts our health and how we can ensure we are getting enough of it in our diets.

We will also take a closer look at the three main types of magnesium and give our take on the recommended supplements and doses.

By the end of this article, you will better understand the critical role magnesium plays in our overall well-being and be better equipped to ensure you are getting the right amount of this vital mineral.