How Exercise Affects Mental Health

It's no secret that exercise has various health benefits, including reducing the risk of heart disease and stroke.

But many people don't know that exercise can also be great for your mental health.

A growing body of evidence suggests that regular exercise can improve mood, reduce anxiety and stress, and even help with depression.

So if you're looking for an all-around healthy lifestyle, it's essential to make sure you include regular exercise as part of it.

And who knows – you may find that the positive effects on your mental health are just as significant as the physical ones!

Now let's delve a bit deeper into the topic, shall we?