The Power of Power Naps

When we were toddlers in kindergarten, they would force us to take naps during nap time. Somehow, getting older meant ditching mid-day naps, and most of us feel guilty when we nap during the day, feeling like we wasted time.

People are becoming more aware of how important sleep is for our well-being. Still, power naps aren't yet as popular as they should be. It doesn't matter if you're a toddler or a high-achieving CEO; a power nap will boost your energy and make you more productive.

Without quality sleep, we wouldn't be able to learn anything. Our immune system would go crazy, and our hormones put us at an increased risk of various health conditions. While a power nap won't completely reverse the dangers of inadequate sleep, it will help decrease some lousy night's sleep damage.

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