Cold Exposure Therapy (CET) - Should You Plunge?

You may have heard about cold exposure therapy if you're looking for a new way to improve your health and wellness.

This practice involves exposing your body to cold temperatures, such as cold showers or ice baths.

While it may seem intimidating initially, cold exposure therapy, or CET for short, has numerous physical and mental benefits.

But is it right for you? This article will explore CET's benefits and what you should consider before trying it out.