Training Alone VS With A Gym Buddy

Solo gyming is underrated. You get into the zone by yourself and can blast your Spotify playlists as loud as you want.

But what about when you need that push to finish your last rep or set?

Enter: the Gym Buddy!

Working out with someone else not only amps up the fun factor but also motivates you to achieve more.

So, which one is better for your fitness goals: training alone or with a gym buddy?

Read on to find out!