Everyone wants a bigger set of glutes; it doesn't matter if you're a male or a female. We all love seeing nice-looking glutes on someone of the opposite sex, sometimes even on someone of the same sex.

Like everything in the fitness industry, glute training is surrounded by many myths and misinformation.

Our job is to set the record straight for glute development, once and for all!

If you are setting out on your strength-building journey, you have probably started hearing the term "compound exercises" in the gym or chatting with your friends.

Often it is mentioned in the context of something you should try in the gym. Still, without much information on what precisely a compound movement is, it is almost impossible to add them to your training program!

This article is here to help. Here, we will focus on compound movements in much greater detail, explaining what they are, what benefits they can bring to your training and some examples of compound movements that you can use.

So, let's dive straight in and take your training to the next level.