As a personal trainer, I've seen firsthand how proper nutrition can transform the lives of active adults and restless parents. Today, we're diving into vitamin B12 – a powerhouse nutrient essential for energy, brain function, and overall well-being. Let's explore how this vital vitamin can help you unlock your full potential and meet life's demands.

Hey there, active adults and busy parents! Are you ready to supercharge your protein intake without breaking a sweat? Let's dive into the world of protein-packed goodness that'll keep you energised and feeling fantastic!