Understanding Spinal Flexion: Impact on Low Back Pain and Lifting

Low back pain (LBP) is a common issue faced by active adults and parents who juggle busy lives. One of the key contributors to LBP is spinal flexion, the forward bending movement of the spine. This article explores the biomechanics of spinal flexion, its role in low back pain, and how it affects lifting techniques. By understanding these concepts, you can make informed decisions to protect your lumbar spine and maintain a healthy posture.