As a personal trainer working with busy parents and active adults, I've witnessed countless transformations through running. The legendary "runner's high" isn't just fitness folklore – it's a fascinating biological phenomenon that can transform your daily life.

Hey there, fitness enthusiasts and busy parents! Are you ready to take your strength training to the next level? Whether you're a gym regular or just getting started with weights, understanding proper spotting techniques is crucial for safe and effective workouts. In this comprehensive guide, we'll cover everything you need to know about spotting - from basic rules to advanced techniques for specific exercises. So grab your water bottle, and let's dive in!