Fitness Cedric Levy Fitness Cedric Levy

9 Ways to Maintain Your Workout Momentum This Fall

Hey there, fitness enthusiasts and busy parents! As the leaves start to change and the air gets crisp, it's time to shake up your workout routine and keep that momentum going strong. Whether you're training for a marathon or just trying to stay active, I've got 9 awesome ways to help you reach your fitness goals this autumn. Let's dive in!

Read More
Cardio Training, Aerobic Training, Fitness Cedric Levy Cardio Training, Aerobic Training, Fitness Cedric Levy

Jump Rope Revolution: Transforming Fitness for Busy Adults and Parents

Hey there, active adults and restless parents! Are you seeking a fun, effective workout that fits your busy schedule? Look no further than the humble jump rope! This childhood favourite has made a comeback as a powerhouse fitness tool, and it's perfect for those of us juggling work, family, and the desire to stay fit. Let's dive into why jump rope workouts are the secret weapon you've been searching for!

Read More