Collagen Supplements: Do Collagen Powder Benefits Live Up to the Hype?

Collagen supplements have become a wellness buzzword, especially among active adults and parents juggling busy lives. Promising benefits like improved skin elasticity, reduced joint pain, and even stronger bones, these products are marketed as a fountain of youth. But do they truly deliver? Let’s dive into the science behind collagen supplementation and explore whether collagen powders live up to the hype.