Chrononutrition: How Meal Timing Matters for Your Health

In today’s fast-paced world, many of us focus on what we eat but often overlook when we eat. Enter chrononutrition, an emerging field of nutritional science that emphasises the timing of meals in alignment with our body’s natural circadian rhythms. This concept is particularly relevant for active adults and restless parents juggling busy schedules, as it offers a practical way to optimise health and energy levels without overhauling your entire diet.