7 Myths About Glute Training Dispelled

Everyone wants a bigger set of glutes; it doesn't matter if you're a male or a female. We all love seeing nice-looking glutes on someone of the opposite sex, sometimes even on someone of the same sex.

Like everything in the fitness industry, glute training is surrounded by many myths and misinformation.

Our job is to set the record straight for glute development, once and for all!